The salt of the sit.
Each day, a plate. A few words on why that food helps. Then a short sit, led in the Kundalini tradition.
The practice is coming to iPhone.
The practice
A day has three parts.
A plate
Food for the day, in plain words. Something to cook, or something already in the kitchen.
Why that food
A short note on the benefit. What this food brings to the meal, and to the hours after it.
A short sit
A few minutes. Breath, a posture, a small sequence in the Kundalini tradition. You do it where you are. It stays on the device.
About the name
Salt is the small thing that finishes a plate. A sit is the short while you stay afterward. SitSalt is the day those two share: the meal, and the practice that follows. One name, used again tomorrow.
Support
Questions about the plate, the practice, or the app. A person reads the mail.